A best way to Overcome Fear by Sadhguru Jaggi Vasudev of Isha Foundation

A best way to Overcome Fear by Sadhguru Jaggi Vasudev of Isha Foundation - Turnspiritual.in, Turn Spiritual

Fear is not a problem of just one or two, but millions of people suffer from the deadly disease of Fear. People fear to start something,  fear to end something, In fact many fear for nothing. So, what is the best way to overcome fear ? Here is a perfect answer by Sadhguru Jaggi Vasudev of Isha Foundation, one of the famous Yogis and Mystics of Bharat ( India ).

Q: How to Overcome Fear ?

A: The fear is simply because you are not living with Life. You are living in your mind. Your fear is always about which going to happen next. That means your fear is always about that which does not exist. 

If your Fear is about Non-existent, your fear is 100% imaginary. If you are suffering the non existential, we call that insanity. So, people may be in just socially accepted levels of insanity. But if you are afraid or if you are suffering anything which does not exist, it amounts to insanity, Isn't it ?

People are always suffering either what happened yesterday or what may happen tomorrow. So your suffering is always about that which does not exist, simple because you are not rooted in reality. You are always rooted in your mind.

 Mind - One part of it is memory, another part of it is imagination. Both of them are in oneway imagination, because both of them don't exist right now. You are lost in your imagination, that is the basis of your fear. If you were rooted in reality, there would be no fear.

So, just because people live in imaginations they suffer from fear. If they start living in reality there would not be any fear. Don't think about what happened yesterday to you and don't think about what is going to happen tomorrow for you. Both are not in your hands. It's just present which is in your hand. So start living in reality and start living without fear.